A programme built for your life,
not someone else's
Generic plans fail because they're not built for you. The Bespoke Plan takes your goals, your schedule, your experience level, and your equipment, and builds a 12-week programme around them.
Secure checkout via Gumroad. Instant PDF download. 30-day money-back guarantee.
The problem with generic plans
Most training plans are written for a fictional person. Someone who has unlimited time, no job, no social life, and no history of sport. They're built to look impressive on paper, not to work in the real world.
You end up following it for two weeks, missing a session because of work, falling off track, and concluding that you're the problem. You're not. The plan was the problem.
A plan that fits your schedule, your goals, and your starting point is one you'll actually stick to. And a plan you stick to beats a perfect plan you abandon every time.
Who this is for
- You played sport growing up and want to feel properly fit again
- You've been running but feel like you're missing the strength side
- You're lifting but your cardio is non-existent
- You've tried generic plans and they didn't fit your schedule or goals
- You want something built around your actual life, not a fantasy version of it
What's included
12-week full programme PDF
Structured week by week. No guesswork. You open it, you follow it.
Exercise video library
Every exercise linked to a demonstration video. No staring at a name you don't recognise.
Nutrition and supplement guide
Practical targets for protein, calories, and the few supplements that actually matter. No meal plans, no nonsense.
Progression tracking sheet
A simple spreadsheet to log your lifts and runs week by week. You'll see progress in black and white.
30-day money-back guarantee
If you're not happy with it for any reason, email and you'll get a full refund. No questions asked.
How it works
Answer 5 questions
Goals, schedule, experience level, equipment, and focus. Takes about two minutes.
Get your programme
Your personalised 12-week PDF is generated and delivered instantly via Gumroad.
Start this week
Open the PDF, check the exercise library, and begin. No setup, no app, no subscription.
What people are saying
"Bought it on a Sunday, started Monday. Six weeks in and I've added 15kg to my squat while my 5k time dropped by 40 seconds. Didn't think both were possible at the same time."
Ciarán M. — Cork
5k time down 40 seconds, squat up 15kg
"I'd been running for two years and had zero upper body strength. The plan sorted that out without killing my running. The structure is exactly what I needed."
James O. — Dublin
First pull-up at 34
"The nutrition guide alone was worth it. Simple targets, no meal plans, no obsessing. I just hit my protein and the rest sorted itself out."
Rory B. — Galway
4kg down in 10 weeks
One payment. Yours to keep.
No subscription. No app. No monthly fee. Pay once, download the PDF, start training.
30-day money-back guarantee
Get My Bespoke Plan — €79Not sure yet? Try the free plan builder first or download the free 8-week programme.
Common questions
Ready to stop guessing?
Get a programme built for your goals, your schedule, and your life. Start this week.
Get My Plan — €79Secure checkout via Gumroad. Instant PDF download.